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  1. #1
    Bag Fan Newbie
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    Default Can anyone help me get six pack abs????

    Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted). So, now can anyone suggest me any ways or ideas to get them

    Thanks for any help!!!

  2. #2
    What recession? helene80's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Try this: sit or stand up straight, pull your belly-button in as if you're trying to press it against your back - you'll feel it on the sides of your stomach - hold it for as long as you can, then release. Keep doing this and you should see it an improvement! You can do this while standing in the supermarket queue, sitting on the couch while watching tv, anywhere really - and no-one will even know you're doing it!

  3. #3
    The Asian Sensation
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    Default Re: Can anyone help me get six pack abs????

    Here's a tip.....Instead of coming to a place called "Thebagforum" to ask for these types of advice. You should instead go to Bodybuilding.com =)




    Seriously, they have alot of good workout routines on there.

  4. #4
    What recession? helene80's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Fair point

  5. #5
    ♥ Moderator ♥ Zombiegirl's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Quote Originally Posted by THE-GUY View Post
    Here's a tip.....Instead of coming to a place called "Thebagforum" to ask for these types of advice. You should instead go to Bodybuilding.com =)




    Seriously, they have alot of good workout routines on there.





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  6. #6
    Official Bagista gizmo's Avatar
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    Cool Re: Can anyone help me get six pack abs????

    Duck-tape a six-pack of your favorite soda or beer on your abs.
    [SIGPIC][/SIGPIC]

  7. #7
    Official Bagista
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    Default Re: Can anyone help me get six pack abs????

    women aren't built to have six packs...it's hard because we are genetically wired to have a higher % of body fat because of the whole child bearing thing...

    Have you tried pilates? Maybe that will help.

  8. #8
    Is Back BagDiva's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Quote Originally Posted by THE-GUY View Post
    Here's a tip.....Instead of coming to a place called "Thebagforum" to ask for these types of advice. You should instead go to Bodybuilding.com =)




    Seriously, they have alot of good workout routines on there.


    Quote Originally Posted by gizmo View Post
    Duck-tape a six-pack of your favorite soda or beer on your abs.


    OHhhh, please try the 6 minute abs, or the binder ball... or even yet, hook up one of those muscle electric shock thingies and report back on how they work.
    FALL IS HERE

  9. #9
    *Moderator* vuittongirlxoxo's Avatar
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    Default Re: Can anyone help me get six pack abs????

    pilates works to flatten your stomach!

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  10. #10
    \(^.^)/ Jennifer's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Quote Originally Posted by THE-GUY View Post
    Here's a tip.....Instead of coming to a place called "Thebagforum" to ask for these types of advice. You should instead go to Bodybuilding.com =)




    Seriously, they have alot of good workout routines on there.
    Haha, very true

    My answer: Uhhhhmm, sit-ups + crunches... alot of them.

  11. #11
    Official Bagista daniC23's Avatar
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    Default Re: Can anyone help me get six pack abs????

    Lots of crunches, you need to work the lower, upper, and side obliques.

    If I work out my stomach it gets sculpted easily, yet the keywork there is "IF" lol.

  12. #12
    The Resident Shopaholic susieq's Avatar
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    Default Re: Can anyone help me get six pack abs????

    what an odd first post...

  13. #13
    What recession? helene80's Avatar
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    Default Re: Can anyone help me get six pack abs????

    This has turned into such a random thread - love it

  14. #14
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    Default Re: Can anyone help me get six pack abs????

    First of all, I would like to tell you that each and everyone has their own way to get them but not all are success. You will be given a hundred solutions if you go on asking different people, like the gym you joined or the tricks that you had been told. So, it’s better for you follow a certain routine for this. My cousin was also in a similar dilemma and later he found a course that helped him get six pack absand moreover that was not time consuming and has fast results too…so he was not abandoned by patience. I believe that this course can help you also to get the abs you desire.
    Last edited by boysRsmelly; August 5th, 2008 at 05:57 PM. Reason: Removed website address

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