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  1. #1
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    Default how often do you weight yourself?

    I read an article from Adoric, it says'' the key is to measure your changes over longer periods of time and to make sure your measurements are as standardized as they possibly can be! Like, measure first thing in the morning, drink a glass of water (to make sure your water content is the same each time), and measure 23 times a week.'' should I weigh myself this often?

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    Default Re: how often do you weight yourself?

    Hmm, Thinking So.. I think its better make you clear that whether you getting gained or slimmed. Just drink plenty of water and be happy instead of bother always. You will be very healthy.

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    Default Re: how often do you weight yourself?

    Well when i'm trying a diet or trying to slim down for the summer i measure myself every 4 days.

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