sexyalisha

And Marissa, GREAT ADVICE! I used to work for 24 hour fitness and you would not believe how much information i picked up! I'm also a nursing major and have taken a few classes in nutrition, and everything you said is right on the ball.

I know a lot of you find tea really nasty, but seriously, try it! Coffee isn't all that great tasting either, so try switching to tea! Preferably green tea. It gives your metabolism a little boost, and also, IMO, I think it helps curb cravings and appetite. If you can't stand it regular, try it with a little honey or milk.

And everyone, don't forget: BREAKFAST is the most important meal of the day! Like Marissa said, you can always eat a yummy big breakfast (not fatty sausages and stuff tho) b/c it'll keep you going all day.

I forgot who made a comment about needing a soda everyday for the caffeine boost.. Marissa: have you heard anything bad about those 5 hour energy shots? I don't think they contain sugar, mostly herbs... I can't imagine that'd be too bad if you need it to keep yourself awake, but I'm not positive.

As far as exercise goes, I made a thread about this earlier looking for suggestions for songs to put on my ipod.. I know good workout songs helps motivate me to go to the gym.. Also, I used to go to the gym everyday around 1, which was just in time for Days of Our Lives, and would hop on the elliptical and before you knew it, the episode was over, and I had just done an hour of cardio! So if you find it difficult to stay on the elliptical for more than 15 minutes, try tuning in to one of your favorite shows.. it'll make time go by faster.

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