Re: Weight Loss Journal
Try walking 30 a day.. and doing another cardio exercise for another 30. I remember my health and body professor said if you wanna lose weight you really gotta work your heart rate or exercise for an hour a day. She also had said for 45 minutes a day do physical exercise, which would be cleaning the house, doing the wash, mopping the floors, vacuuming, etc. She had said you won't believe how many calories you can shed just by doing daily things. I just washed the dishes.. and with all the hand movements chances are I just lost a good 50 calories or more not even knowing it.
The vinegar thing really does work, I had to do a study/experiment on it. It tastes DISGUSTING, but in 2 weeks, I had lost 6 lbs... just by downing vinegar. It gets your metabolism going instead of resting and having you gain weight. It's great for adults, when people get older their metabolism slows down tremendously. The vinegar gets it going again like someone significantly younger.
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