Originally Posted by VivaLaJuicy

Is Jogging, or Walking better than Running on a tread mill??! I usually run in sections... ex: 30 minute treadmill... run at 5 mph... I run 5 sets of 4 minutes.. and walk every 2 minutes in between... omg... that kills me....

So should I start power walking o jogging instead? Or stick to what i'm doing.. (or was doing... )

Will walking... jogging.. or running for the same amount of time show you the same results??!