Designer Handbag & Purse Chat.. The Bag Forum - View Single Post

THE-GUY · April 8th, 2008, 08:46 PM

Viva- Just as long as you keep your heart rate up consistently while working out whether it be speed walking or jogging doesnt really matter. If you're just starting out then you can just speed walk ..then when it gets too easy....then you can start jogging slowly. KEEP CHALLENGING YOURSELF!

NashvilleD- You dont need any machines to get your cradio in!! Just put on some good running sneakers and just go jogging in the streets or at a park!!

April 8th, 2008, 08:46 PM	#108 (permalink)
THE-GUY Rising Bag Star Join Date: Jan 2008 Location: Californication Posts: 463	Re: Weight Loss Journal Viva- Just as long as you keep your heart rate up consistently while working out whether it be speed walking or jogging doesnt really matter. If you're just starting out then you can just speed walk ..then when it gets too easy....then you can start jogging slowly. KEEP CHALLENGING YOURSELF! NashvilleD- You dont need any machines to get your cradio in!! Just put on some good running sneakers and just go jogging in the streets or at a park!!