Quote:
Originally Posted by THE-GUY
. I recommend jogging (or speed walking) at a slow pace on the treadmill for ONE hour five times a week.
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Is Jogging, or Walking better than Running on a tread mill??! I usually run in sections... ex: 30 minute treadmill... run at 5 mph... I run 5 sets of 4 minutes.. and walk every 2 minutes in between... omg... that kills me....
So should I start power walking o jogging instead? Or stick to what i'm doing.. (or was doing... )
Will walking... jogging.. or running for the same amount of time show you the same results??!