Re: Weight Loss Journal
Lisa, To get rid of "love handles" you would need to do high intensity cardio and proper nutrition. With cardio, You will firm up your butts and boobs at the same time. Just because it will get firmer and seem "smaller" does not mean that you've lost them.
Alicia, Losing 10lbs a month is possible. But, I REALLY dont wanna go that routh. I rather have you take it slow and stick with it then lose 10lbs the first month then quit right after (Not to mention that you will probably gain back more than you've lost if you do).
Im buried in work right now. Give me a week or so to come up a routine for you.
Last edited by THE-GUY; April 2nd, 2008 at 11:33 AM.
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