Quote:
Originally Posted by THE-GUY
Alicia, I think you definately shouldnt feel insecure about going to the gym. I mean, people are there to get into shape and we all have the same goal. Plus, I think the gym is a good idea because itll motivate you by you seeing some of the people there that are acually in good shape ( BTW, I saw your pic in your profile and youre not in bad shape at all!).
You can eat good amounts of fruits and Veggies and its ok because it's not the processed sugar type of crap.
If youre thinking about getting a gym membership, I can create a workout for you based on the equiptments that they have there. If not...I can create one that you can use just your bodyweight. Let me know and give me a few days.
Tip of the day: If you take in (for example) 1500 calories a day. In order to lose weight....you would need to bun off more than 1500 cal. If you burn the equal amount of calories you take in...your body will not change.
Heres a calorie calculator to help you : Calorie Calculator - Daily Caloric Needs
Ps- Since it was my Bday ( I turned the Big 28 now lol)yesturday...I stuffed my face at this japanese Izakaya place and I also had like 4 slices of cake!!
PPS- Looking at Susie makes me feel fat!! lol |
Well thanks a lot for your time...really. I need to lose these few extra pounds to feel better about myself. I was doing so well a few days ago and I saw 133.5 on the scale. Well my boyfriend and I have been cooking up some really good food and we went out to lunch AND dinner the other day!!! So now I'm back up to 135 and I'm so depressed...like, really depressed. It felt so good seeing the scale go down when i weighed myself the other morning.
I honestly really don't feel comfortable going to the gym. But i have acess to a treadmill everyday and my boyfriends boflex like almost every other day, so i will be using those. So when you get a chance, if you could give me a workout routine to follow that will most importanly help me burn the fat and also will tone me up (i don't want to gain lots of muscle mass), then that would be awesome.
I'd really like to lose 10 pounds by the end of this month. I know that is a lot to strive for, but i think if i work my ass off it is realistic. And I'm ready to start exercising...
Thanks GUY!!!
p.s. - i would have guessed you were like 21/22 from your pic
