Re: Weight Loss Journal
3/28:
breakfast: Scrambled eggs, wheat toast, and bananna.
Lunch: Grilled chicken sandwich with viggies and no condiments.
Snack: Strawberry yogurt.
Preworkout: chug down a protein shake.
Dinner: It's gonna be a carne asada Burrito with rice, salsa, and guacamole.
Exercise: Today is Legs, arms, and abs day. when Im done lifing...It's off to jogging on the treadmill for about 30 mins.
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